Patient Eduaction

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Do you have sensitive teeth?

Tooth sensitivity is discomfort in one or more teeth that is triggered by hot, cold, sweet or sour foods and drinks, or even by breathing cold air. The pain can be sharp, sudden, and shoot deep into the nerve endings of your teeth.

What causes tooth sensitivity?

Tooth sensitivity occurs when the underlying layer of your teeth – the dentin – becomes exposed as a result of receding gum tissue (the protective blanket that covers the tooth roots). The roots, which are not covered by hard enamel, contain thousands of tiny tubules leading to the tooth’s nerve centre (the pulp). These dentinal tubules (or channels) allow the stimuli – for example, the hot, cold, or sweet food – to reach the nerve in your tooth, which results in the pain you feel.

8 Natural Ways to Brighten Your Smile!

A sparkling white smile is more than simply cosmetic – it also reflects the state of inner health. Teeth tend to yellow with age and exposure to staining food and drink, yet discoloration also suggests impaired tooth structure. All in all, light enamel color indicates well mineralized and strong teeth. But before rushing out to purchase a tooth whitening kit in an attempt to spruce up your smile, try a few safe and natural alternatives. Chances are, you will be pleasantly surprised at the results – and your dentist just might be too.

1. Eat crunchy foods.
They will help remove many of the sugars and chemicals that cause stains and cavities. It’s the sticky foods that are your main criminals.
  • An apple a day keeps the doctor and the dentist away. They are known to contain malic acid, which is a chemical actually used in teeth whitening products to dissolve stains.
  • A few vegetables like cucumbers, broccoli, celery and carrots are also natural simple tooth whiteners. Because they’re crunchy, they get the saliva going, aiding in lessening tooth stains.
2. Rinse with water after eating.
Removing any leftover food or residue from your teeth will help prevent stain and decay. This is an especially good idea if you’re away from home and can’t squeeze in a good tooth-brushing.

3. Try fruits with tooth whitening abilities.
Certain fruits have the ability to whiten teeth naturally. They act as excellent and simple tooth whiteners or bleachers. Take strawberries, for instance — they contain natural whitening agents and are one of the popular home remedies for tooth whitening and bleaching.
  • Rub strawberry onto your teeth or make a paste out of strawberries. It is necessary to brush your teeth immediately with toothpaste after rubbing strawberry on them, though, because they contain acids and sugars that can be harmful to your teeth.
  • Consume more raisins. Just like crunchy veggies, raisins induce higher levels of saliva production. This constant tooth washing helps rinse the plaque away and prevents build up.
4. Eat more cheese.
Alright, alright, it sounds a little ridiculous, but there are recent studies that actually say that eating a bit of cheese after a meal can potentially help to prevent tooth decay and promote enamel re-mineralization.
  • Milk and yogurt keep teeth sparkling and cavity-free, too, because they contain the minerals calcium and phosphorus, which promote the remineralziation of tooth enamel.
  • You may be thinking that strong enamel has nothing to do with a white smile, but it does. It’s the outermost layer of your teeth and, therefore, is not only what you see, but also a protectant. When it becomes stained, it determines the color of your tooth. Replenishing the calcium and phosphate that builds it up will keep it strong and healthy.
5. Brush and floss.
Preventing your teeth from discoloration is easier than removing stains, which is why these natural tooth whitening and bleaching techniques are extremely important. Brushing and flossing play a huge (the hugest) role in keeping teeth clean and white. Failing to keep up on these habits allows staining and tooth decay to creep in, both of which cause discoloration. Flossing is just as important. There are stains between your teeth too! And what’s more, it promotes gum health as well. If your gums are red and puffy, doesn’t matter how white your teeth are.

6. Utilize baking soda.
Baking soda is one of the tooth whiteners that not only whitens but also cleans. It has been used for bleaching and whitening for centuries, even before the invention of toothpaste.
  • All you have to do is take a bit of baking soda and prepare a paste by combining it with some water and a pinch of salt. Brush your teeth just like you normally do for about a minute. Rinse your mouth out well, removing all the baking soda. Only do this twice a week (tops) for a minute each time — baking soda is rather abrasive and can erode your enamel.
  • If you do decide to use baking soda, you could also mix it with lemon juice.
7. Use hydrogen peroxide.
This is best known as a powerful bleaching agent. It is a chemical substance with the composition H2O2 — incredibly close to water. This useful and versatile substance is employed as an antiseptic, disinfectant, oxidizer and even as a propellant for rockets! And it is also an ingredient in toothpastes, disinfectants and mouthwashes. Make a solution with equal parts hydrogen peroxide and water. Use it like mouthwash. And don’t worry: it has been scientifically declared safe!
8. Chew sugar-free gum with xylitol.
Xylitol is a natural sweetener that can actually help to prevent plaque. While plaque feeds on regular sugar, it can’t digest xylitol. It also neutralizes pH levels in the mouth and increases saliva production.